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A No Fail Checklist for the Health Foods Market Newbie!
A No Fail Checklist for the Health Foods Market Newbie!
The transition to eating clean can be overwhelming and oftentimes confusing. I try and encourage others to start small and work their way up. Start with replacing one “bad” thing (dairy milk) for one “good thing” (almond milk). I put together this simple list of...
Healthy Ever After
Healthy Ever After
When I was young, my life was dedicated to satisfying the moment. Several days a week, you could find me at the hottest club, bar, or party. Alcohol was a staple and marijuana was not discouraged. Life was less about responsibilities and more about friends and fun!...