Blog
Countdown to Baby Course…Coming Soon…!
If you’re a mom-to-be, you’re probably both excited and terrified. The unknown can be thrilling but, well, unknown. Three years ago, while pregnant with my first, I was there! So, in an effort to calm your fears, I’m going to be launching a Countdown To Baby...
Three Simple Ways To Improve Your Well-Being
Mothers have too many responsibilities nowadays. Sometimes, our two hands that juggle work, a husband, kids, friends, and, of course, our own personal well-being are just not enough! When we prioritize, working mothers tend to put our bodies and wellness last. This...
Somewhere Over The Rainbow: Roman’s 2nd Birthday
I was so last minute with planning Roman's 2nd birthday party this year. In fact, I was actually considering not doing a party at all which is why invites were sent out with a one week notice. Oops... But, really, would I miss an opportunity to celebrate my awesome...
Stability Ball Prenatal Workout Video
Now that I'm 6 months pregnant I am really feeling the extra weight in my abdomen area, and staying motivated to go to the gym is getting harder! One of my favorite pieces of equipment to use for working out lately is the stability ball. It's lightweight and can be...
7 Important Fitness Tips For Pregnant Women
Exercising while pregnant, as long as you do so safely, is highly beneficial for both you, the mommy-to-be, and your unborn baby. Here are 7 Important Fitness Tips For Pregnant Women before beginning or continuing any exercise program. 1. Get Your Doctor's Approval...