by Bridjet | Jun 27, 2016 | Beauty, Health, Lifestyle, Pregnancy
Exercising while pregnant, as long as you do so safely, is highly beneficial for both you, the mommy-to-be, and your unborn baby. Here are 7 Important Fitness Tips For Pregnant Women before beginning or continuing any exercise program. 1. Get Your Doctor’s...
by Bridjet | Apr 27, 2016 | Health, Recipes
One of my favorite ways to consume raw greens is drinking smoothies. I was turned onto this mean-green smoothie recipe a couple years ago from my naturopathic Dr. Sheba Roy when I was pregnant and looking for additional ways to get protein into my diet. It’s a great...
by Bridjet | Apr 24, 2016 | Health
After receiving a message on Instagram asking what type of workouts I do, I wanted to give you some insight into my fitness routine so you can get your workout flow on too! Message: I’ve been following your IG for a while and it looks like you have a personal trainer,...
by Bridjet | Mar 27, 2016 | Health, Lifestyle, Product Review
I first discovered Dirty Girl Farm Beauty, an awesome line of organic skincare products, at my local farmers market. I had walked past this shop for years and it wasn’t until I sparked up a conversation with Ava, the manager, that I decided to try out a few products....
by Bridjet | Mar 17, 2014 | Health, Lifestyle, Pregnancy
The last few months seem to have flown by. The holiday season was full force, consisting of an extremely busy schedule of travel, holiday parties, (holiday weight gain,) and a dose of extra special news: I’m pregnant! I’m ready for a new chapter! Of course...
by Bridjet | Nov 25, 2013 | Health, Recipes
With fall here in full swing, I’m obsessing over everything pumpkin, in particular my Pumpkin Chia Seed Pudding Recipe! This recipe is super easy and loaded with nutrients like Omega 3‘s, Antioxidants, Vitamin C, and Minerals. This makes for an awesome breakfast or...
