by Bridjet | Jul 10, 2016 | Family, Health, Lifestyle, Pregnancy, Recipes
If you’re a mom-to-be, you’re probably both excited and terrified. The unknown can be thrilling but, well, unknown. Three years ago, while pregnant with my first, I was there! So, in an effort to calm your fears, I’m going to be launching a Countdown To Baby course....
by Bridjet | Apr 27, 2016 | Health, Recipes
One of my favorite ways to consume raw greens is drinking smoothies. I was turned onto this mean-green smoothie recipe a couple years ago from my naturopathic Dr. Sheba Roy when I was pregnant and looking for additional ways to get protein into my diet. It’s a great...
by Bridjet | Nov 25, 2013 | Health, Recipes
With fall here in full swing, I’m obsessing over everything pumpkin, in particular my Pumpkin Chia Seed Pudding Recipe! This recipe is super easy and loaded with nutrients like Omega 3‘s, Antioxidants, Vitamin C, and Minerals. This makes for an awesome breakfast or...
