Staying Fit in Positano

Staying Fit in Positano

For our 1-year wedding anniversary, my husband and I decided to go back where we were married just a year earlier and relive the magic. ITALY!! And of course I was worried about staying fit in Positano. The jaw dropping landscapes, the diamond sparkling water, and the...
A No Fail Checklist for the Health Foods Market Newbie!

A No Fail Checklist for the Health Foods Market Newbie!

The transition to eating clean can be overwhelming and oftentimes confusing. I try and encourage others to start small and work their way up. Start with replacing one “bad” thing (dairy milk) for one “good thing” (almond milk). I put together this simple list of...